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Yoga Homework

  • Jane
  • Mar 19, 2020
  • 1 min read

Morning: Sun salutation - at least 4 sets.

Evening: Downward plank - 3 minutes target

side plank- 1 minute left and 1 minute right,

upward plank- 2 minutes target

Target times should be achieved gradually.






 
 
 

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