Announcements

Light stretching

Jane

Oct 22, 20200 min read

Closed for CMCO

Classes will resume later

Jane

Oct 17, 20201 min read

Yoga Class Enrollment

https://docs.google.com/spreadsheets/d/1amp_WDsbHdWDqHBr5psSIyK60wvrVl3Ef05WPeTTaW4/edit?usp=sharing

Jane

Jun 15, 20201 min read

Legs and abs

Jane

Apr 30, 20200 min read

Video 4

Jane

Apr 27, 20200 min read

Video 3

Jane

Apr 27, 20200 min read

Video 2

Jane

Apr 27, 20200 min read

Warming up

Jane

Apr 27, 20200 min read

Yoga Homework 12

A. Sunrise meditation. B. Asana 1. Sun salutation 2. Triangle pose 3. Crescent pose 4. Pigeon 5. Cobra: centre, left, and right 6. Camel...

Jane

Apr 7, 20201 min read

April 7th Wednesday Live Yoga Session

Good morning everyone. I'll be doing a short 30mins fit & flex workout tmrw afternoon in zoom. Feel free to join the class. Topic: Fit &...

Jane

Apr 7, 20201 min read

Pranayama homework

1. Bhramari (Humming bee breath) 2 minutes 2. Shanmukhi mudra 2 minutes 3. Nadi shodana 3-5 minutes

Jane

Apr 2, 20201 min read

Yoga Homework 11

!. Kati Chakrasana 2 minute each side 2. Right angle pose 1 minute each: Center, right, left 3. Head to knee (janu sirshasana) 1 minute...

Jane

Apr 1, 20201 min read

Yoga Homework 10

1. Standing half lotus (1 minute) 2. Triangle pose ( 1 minute) 3. Bharadvajasana (1 minute) 4. Meru Wakrasana (1 minute) 5. Marichyasana...

Jane

Mar 31, 20201 min read

Yoga Homework 9

1. Cat Stretch (5 to 10 rounds) Marjariasana 2. Tiger Pose (5 to 10 rounds each leg) 3. Lizard Pose (1 minute) 4. 8 point pose (1 minute)...

Jane

Mar 30, 20201 min read

Yoga Homework 8

1. Triangle Pose, 1 minute each side 2. Temple Pose, 1 minute or 30 seconds 3. Extended hand to big toe (Utthita Hasta pandagaustasana) 1...

Jane

Mar 27, 20201 min read

Yoga Homework 7

1 Minute Each 1: Cobra (bhujangasana) 2: Twisting Cobra (Tiryaka Bhujangasana) Right + Left, 1 minute each 3: Camel Pose (Ustrasana)...

Jane

Mar 26, 20201 min read

Yoga Homework 6

1. Crescent pose 1 minute (Anjaneyasana) 2. Downward Plank 1 minute 3. Mountain Pose 30 seconds 4. Side plank 1 minute 5. Gomukasana 2...

Jane

Mar 25, 20201 min read

Yoga homework 5

1. Warrior- prayer twist 2 minutes 2. Merudandasana/spiral column pose 2 minutes 3. Utthita hasta merudandasana 1 minutes 4. Head to...

Jane

Mar 24, 20201 min read

Yoga homework 4

1: Morning Sun salutation 2: Triangle pose 1 minute 3: Half moon 1 minute 4. Meru wakrasana (Spinal Twist) 1 minute 5. Dynamic spinal...

Jane

Mar 23, 20201 min read

Yoga homework 3

12 sets of sun salutation accompanied by sun salutation chant (surya namaskar mantra) If you do not want the chant, hold every position...

Jane

Mar 21, 20201 min read