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Yoga Homework 8

  • Jane
  • Mar 27, 2020
  • 1 min read

1. Triangle Pose, 1 minute each side

2. Temple Pose, 1 minute or 30 seconds

3. Extended hand to big toe (Utthita Hasta pandagaustasana) 1 minute each leg

4. Chair Pose 1 minute

5. Chair pose Twist (knee should not extend beyond the tip of your toes) 1 minute

 
 
 

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