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Yoga Homework 7

  • Jane
  • Mar 26, 2020
  • 1 min read

1 Minute Each

1: Cobra (bhujangasana)

2: Twisting Cobra (Tiryaka Bhujangasana) Right + Left, 1 minute each

3: Camel Pose (Ustrasana) Right, Left, and both hands, 1 minute each


4: Bow Pose (Dharunasana) Right hand to left leg, left hand to right leg, both hands to both legs. 1 minute each.



 
 
 

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