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Yoga Homework 9

  • Jane
  • Mar 30, 2020
  • 1 min read

1. Cat Stretch (5 to 10 rounds) Marjariasana

2. Tiger Pose (5 to 10 rounds each leg)

3. Lizard Pose (1 minute)

4. 8 point pose (1 minute)

5. Locust Pose ( 1 minute one leg each, then 1 minute for both legs)



 
 
 

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