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Yoga Homework 11

  • Jane
  • Apr 1, 2020
  • 1 min read

!. Kati Chakrasana 2 minute each side

2. Right angle pose 1 minute each: Center, right, left

3. Head to knee (janu sirshasana) 1 minute

4. Spiral head to knee (Parivrtta Janu Sirshasana) 1 minute each


5. Naukasana (boat pose) 1 minute

6. leg lock pose (Supta Pawanmuktasana) 1 minute each side

 
 
 

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