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Yoga homework 5

  • Jane
  • Mar 24, 2020
  • 1 min read

1. Warrior- prayer twist 2 minutes

2. Merudandasana/spiral column pose 2 minutes

3. Utthita hasta merudandasana 1 minutes





4. Head to knee/ janu sirsasana 2 minutes

 
 
 

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