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Yoga homework 4

  • Jane
  • Mar 23, 2020
  • 1 min read

Updated: Mar 24, 2020

1: Morning Sun salutation

2: Triangle pose 1 minute

3: Half moon 1 minute

4. Meru wakrasana (Spinal Twist) 1 minute

5. Dynamic spinal twist ( Gatyatmak Meru Vakrasana) 1 minute,

 
 
 

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